37501053
UPRIGHT ROW
This exercise trains the trapezius muscles, the deltoid muscles, the levator scapulae muscles and the biceps.
Practical example >> Like lifting a washing basket.
PRESS DOWN
This exercise trains your triceps, chest muscles and anterior deltoids.
Practical example >> Pushing yourself up from a chair.
Professional Version
This exercise trains the trapezius muscles, the deltoid muscles, the levator scapulae muscles and the biceps.
Practical example >> Like lifting a washing basket.
PRESS DOWN
This exercise trains your triceps, chest muscles and anterior deltoids.
Practical example >> Pushing yourself up from a chair.
Professional Version
