37501023
LUNGES
Doing lunges is an intensive training for the hamstrings, the gluteus maximum and the quadriceps.
Practical example >> Like lifting a wheelbarrow.
DEADLIFT
This trains all the muscles of the body, but especially the lower back, the hips, and the trapezius muscles. The lutes and quadriceps are also involved.
Practical example >> Lifting a weight off the ground.
Professional Version - 37502023
Doing lunges is an intensive training for the hamstrings, the gluteus maximum and the quadriceps.
Practical example >> Like lifting a wheelbarrow.
DEADLIFT
This trains all the muscles of the body, but especially the lower back, the hips, and the trapezius muscles. The lutes and quadriceps are also involved.
Practical example >> Lifting a weight off the ground.
Professional Version - 37502023
