Somersault-6-2700-HIGH-TRX - 7022 / 7122

Description: 7022 in soft surface
7122 on concrete

Exercises:
-Chin up
-Hanging leg rise

Instructions: Chin up
-grip the upper bar with palms facing you
-Pull your hips towards elbows
-slowly lower yourself

Instructions: Hanging leg rise
-Grip the upper bar, palms facing you
Pull your legs up to a 90º angle