5030 / 5130
5030 in soft surface
5130 on concrete
Instructions: Push Up
-Place both hands on the bars
-Lower your body to the bar with your body extended horizontally
-Push yourself up again and repeat
-Support your weight on your knees if it is too much pressure on your toes.
5130 on concrete
Instructions: Push Up
-Place both hands on the bars
-Lower your body to the bar with your body extended horizontally
-Push yourself up again and repeat
-Support your weight on your knees if it is too much pressure on your toes.
Arms, Chest, Abdomen
Sports person
Build muscle
