5027 / 5127
5027 in soft surface
5127 on concrete
Instructions:
-Put your hands firmly on the upper bar with palms facing you
-Pull yourself up, pulling hips towards elbows
-Slowly lower yourself
-Repeat
5127 on concrete
Instructions:
-Put your hands firmly on the upper bar with palms facing you
-Pull yourself up, pulling hips towards elbows
-Slowly lower yourself
-Repeat
Arms, Back
Teenagers
Build muscle
